Olivia and I had a blast in the first ever Perfect Parts Pilates’ virtual mat class. And yes, as usual, she was in great form. Hear what she had to say about the class:
“This was a great session and one I desperately needed. Thank you Dallas! With everything going on in the world recently, I have been feeling a disconnect between my mind, body and soul. I found myself going down a dark hole emotionally and mentally today, but I was determined to still have my Pilates session online via Zoom. What am amazing experience it was! Pushing through the dark to reach for the light (which for me is Pilates) was the best remedy to get realigned.”
These days of disruption have turned our lives topsy-turvy. It’s easy (and understandable) to disconnect, feel depressed and emotionally drained when there is so much uncertainty about our wellbeing on so many fronts. Yet we can keep feelings that try to overwhelm us at bay by continuing the wellness practices that add value to our lives. This belief was the impetus for me to launch LIVE (versus pre-recorded) mat classes online.
Go to www.zoom.com , sign up for and download the app to your smartphone, tablet or desk top computer. No technical wizardry needed. The process is simple. Other than the $22 cost of the class, there are no other fees involved. Obviously you will need an internet connection and a camera installed on your device.
A schedule of the livestreaming classes is soon forthcoming. Any classes you have on your account are frozen for now and will be available to use when the studio reopens.